Day 7 takes your training off the pitch and into the gym. In this session, you’ll learn how professional footballers train to ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Grab yourself two light dumbbells, or some cans of food from the cupboard. Perform each exercise for 40 seconds, followed by ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...

Upgrade your daily walk with a weight vest to boost calorie burn, core activation, and belly-fat loss in 30 days after 50.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

A former Pittsburgh Steelers offensive tackle is looking to find his way back to the NFL following a lengthy hiatus from the league. Zach Banner, who played for the UFL's Houston Roughnecks during ...

Dear Dr. Roach: I see people walking everywhere with weighted vests. Is this a good idea for exercise? — M.B.W. Dear M.B.W.: In my opinion, there are plusses and minuses about a weighted vest. On the ...