Day 7 takes your training off the pitch and into the gym. In this session, you’ll learn how professional footballers train to ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Grab yourself two light dumbbells, or some cans of food from the cupboard. Perform each exercise for 40 seconds, followed by ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

This is the exact nine-move gym routine that keeps her mobile, strong, and independent. Sit on a seated row machine with an ...

Introduction Looking to lose weight, boost metabolism, and feel healthier without intense workouts? Infrared saunas offer a ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Upgrade your daily walk with a weight vest to boost calorie burn, core activation, and belly-fat loss in 30 days after 50.