At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Rebel offers four workout classes that are meant to feel like you’re in a night club. Here’s what happened when one ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give ...

To do a set of farmer's carries, start by choosing a pair of heavy dumbbells, kettlebells, or a trap bar. Stand tall, holding ...

“Protein is important for keeping your body on top form,” says Holland and Barrett nutritionist Emily Foster. “It builds new cells, repairs old ones, fuels muscle growth and even provides energy.

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity ...

Kim Kardashian gushed over her updated workout routine, which includes several forms of sweat-inducing exercises like weight training and Pilates.

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

While not traditionally associated with high calorie burn, strength training can help in weight loss In a world obsessed with complex diet plans and intense workout regimes, many people wonder: can ...