Your weighted vest could also help improve your posture, balance, and agility, says Giglio. The additional weight causes your ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

Kareena's fitness coach shared a video of her working out at her home gym. The actress was seen performing an intense workout ...

You don’t have to lift weights to gain muscle mass, use your body weight instead. Yair Ben-Dor has more. Police say they seized 23 guns from the home of a 13-year-old who appeared to idolize mass ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

Marlon Wayans, 52, transformed his body for his latest role in Him, fully immersing himself in the character of Isaiah. Him, which is scheduled to hit theaters September 19, follows a young athlete ...

To improve your ball-striking skills, dedicate part of every practice session to developing control over clubface, contact ...

Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C.

A South African fitness coach has gained a significant amount of weight - a mission that he says has given him more respect and empathy for his clients, but that one doctor said could lead to ...

Arthur Imperatore Jr. has transformed Eagle Rock Lanes in West Orange into Iron Culture, a high-end gym that he calls a ...