The Mediterranean diet is filled with tasty foods that can support weight loss. To make things easy, fill your pantry with ...

We all know that shedding pounds isn't just about moving more; what you put on your plate (and in your glass) plays a HUGE ...

New research from University College London proves that ultra-processed foods sabotage weight loss efforts even when calories ...

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like CEOs get in shape.

Actor Shefali Shah once 'tried going off carbs for 3 months because she wanted to lose weight'. Find out if a zero-carb diet is actually good for you.

A grandma has shared how she lost 31kg and now suffers less pain from her arthritis after overhauling her diet to include ...

Cash-strapped US consumers are seeking cheaper options as the cost of living rises and weight-loss drugs become more available.

I wanted something practical, not extreme. An AI-powered diet plan helped me drop 21 kilos in 10 months.

This week marks the start of Ramadan, a time of profound significance for Muslims worldwide. For the next month or so, worshippers will fast from dawn until sunset.

As the landscape of consumption evolves, major players like PepsiCo and Coca-Cola are gearing up for a future where moderation reigns. With the rise of weight-loss medications reshaping dietary ...

Capsaicin in spicy foods can slightly increase calorie burning and may support digestion. However, some purported benefits of ...

A major review finds that intermittent fasting may offer little to no additional weight-loss benefit compared to traditional calorie-controlled diets ...