Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Many people are using ChatGPT as a low-cost way to get a personalized workout program. Here are the best workout prompts so ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

"The results were bigger than I expected." ...

Real Madrid will take on Valencia this Sunday night in La Liga away at Mestalla, but they will have to make do without key ...

So I’ve devised three simple and easy to follow routines that don’t involve any equipment – the last thing you need is more stuff in the house!’ Take a 30-minute brisk walk, three or four times a week ...

Starting out with strength training can be confusing and overwhelming. Raj has shared a simple 4-day plan which shows progress in just four weeks!

It triggers a domino effect that raises injury risk and can affect you well beyond your 30s.

Work smarter, not harder.

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the strength exercises when you feel you can’t perform any more reps with good ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...