How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, and how regularly you use it. Learn how to make the most of your vitamins ...

Learn how oatmeal may lower cholesterol, which nutrients boost vitamin D absorption, and simple strategies to support heart health, blood sugar, and muscle strength.

Drinking water after meals affects digestion and nutrient absorption. Ayurveda recommends waiting 50-60 minutes before ...

Australian farmers are finding a new use for surplus sheep's wool. This low-value wool is now being spread on drought-hit ...

The Global Surfacing Revolution — Industry Trends in 2026 As we navigate through 2026, the global artificial turf and indoor mat markets are experiencing a period of unprecedented expansion. The ...

If you want to keep your fresh flowers looking their best for longer, there's a simple trick recommended by experts - and it costs just 2p ...

A fascinating feature of vitamin D is that it isn’t always obtained through diet. Ultraviolet B (UVB) rays in sunlight produce the D 3 form of the vitamin in humans’ skin, as noted in “ The Rise and ...

Wanting to improve insulin sensitivity naturally? Here are the top 5 science backed foods that help regulate blood sugar levels, reduce insulin resistance, and support overall metabolic health.

In the corridors of professional sports facilities, amateur marathon starting lines, and cycling pelotons worldwide, a small, portable packet has revolutionised the way athletes fuel their performance ...

Bongeunsa Temple is the second largest temple in Seoul, with 1,000 visitors popping in daily for a quick look. I tried out their new 2-hour flexible temple stay program for just 5,000 won, which ...

Researchers investigating crops grown in soil contaminated by the 2015 mining disaster in Brazil discovered that toxic metals are moving from the earth into edible plants. Bananas, cassava, and cocoa ...