Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

Researchers found that those who walked between 9,000 and 10,500 steps daily had a 39% overall lower mortality risk and ...

I've read so much about the health benefits of tracking my steps. But there's a lot of confusing information out there. How ...

A comprehensive guide to upgrading your daily walking routine from a simple habit to a powerful wellness tool. While walking ...

A recent study highlights the critical role of walking in combating the health risks of sedentary lifestyles. Researchers ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

While the main focus of posture walking is intentional movement, good execution can also help you burn more calories. ‘An aligned body moves more smoothly, wasting less energy,’ says Richardson.

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

Physical therapists incorporate backward walking into rehabilitation programs for patients, who have suffered knee, hip or ...

Don’t worry if you can’t walk daily or for 30 minutes, though. Try to get in a short 10-minute walk daily, or a few ...