President Trump’s strange obsession with Barack Obama is still going strong. Trump brought up the former president during his long-winded address to the military in Quantico, Virginia, on Tuesday.

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

For those who already have a solid walking workout routine: Sub out a few of your regular weekly walks with a power walking workout to get some higher-intensity cardio in. You can also use these power ...

Walking is one of the best ways to stay active. This simple exercise can strengthen the heart, improve brain health, boost energy, lower blood sugar, and may help prevent diseases and prolong life.

"Regular walking can have many health benefits. It may lower your risk of high blood pressure, heart disease, and diabetes. It can strengthen your bones and muscles. It may help you maintain a healthy ...

October 1st marks the beginning of “Walk Your Dog Week” - an annual celebration to promote regular dog-walking. Lidia Vesterfelt from Michigan Humane joined “Live in the D” to share some of the ...

There's a wealth of advice available on improving our health, particularly regarding maintaining a healthy blood sugar level to prevent (or manage) Type 2 diabetes. However, it can feel ...

Getting your heart rate up is integral for longevity—regular exercise has been shown to lower your risk of type 2 diabetes, heart disease, and a slew of other health conditions. It’s also key for ...

Imagine a practice so accessible, so effortless, yet powerful enough to reduce anxiety, boost mood, and enhance cognitive function. According to a 2019 ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

When it comes to low impact fitness activities, walking and jogging are something most of us can do, without too much effort. A 45 minute walking session provides a gentle exercise that strengthens ...