Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

A comprehensive guide to upgrading your daily walking routine from a simple habit to a powerful wellness tool. While walking ...

Researchers found that those who walked between 9,000 and 10,500 steps daily had a 39% overall lower mortality risk and decreased the risk of cardiovascular disease by 21%. About 50% of these benefits ...

Walking on sand requires more effort than walking on solid ground, as it engages different muscle groups. The uneven surface forces the body to stabilize itself, strengthening muscles in the legs, ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, arms pumping, posture upright and engaged. You’ll elevate your heart rate ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And while walking is great for you in general, some walking speeds and styles are more beneficial for ...

I've read so much about the health benefits of tracking my steps. But there's a lot of confusing information out there. How ...

Physical therapists incorporate backward walking into rehabilitation programs for patients, who have suffered knee, hip or ...

Walking, an accessible exercise, can be transformed into a calorie-burning workout with simple adjustments. Increasing speed, adding inclines, and inc ...

"Walking straight after a meal appears to be more effective at reducing both blood sugar (glucose) and the level of glucose ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...