Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

Researchers found that those who walked between 9,000 and 10,500 steps daily had a 39% overall lower mortality risk and decreased the risk of cardiovascular disease by 21%. About 50% of these benefits ...

With the rising popularity of the 12-3-30 incline treadmill workout, I was curious to learn more about the science behind ...

Walking can be life-changing for your health and wellness. Walking more can be helpful for weight loss and mental health and help reduce the risks of chronic diseases. Here is a question from an older ...

Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss, and improving muscle tone. But most of the research on walking has ...

Walking backwards, a surprising fitness trend that might seem odd at first, has trainers and scientists swearing by its ...

A walk isn’t just good for your body; it’s a simple, powerful way to care for your mind and soul. Physical activity, like walking, reduces stress, boosts mood and promotes overall well-being. Yet ...

Walking has long been praised as one of the safest and most accessible forms of exercise, but now a technique called Japanese Walking, also known as Interval Walking Training (IWT), is proving to ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...