However, not all fruits are equally beneficial for seniors. Some can be problematic due to high sugar content, acidity, or digestion issues. For older adults managing conditions like diabetes, acid ...

Fruits are a cornerstone of a healthy diet at any age, but for seniors, they can be especially beneficial. Packed with vitamins, fiber, and antioxidants, fruits help maintain digestive health, ...

Physical and mental decline isn't inevitable. Even into your elder years, you have the power to improve your health, and age ...

Daily cocoa extract supplements reduced key inflammation markers in older adults, pointing to a role in protecting the heart.

Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of ...

There are a lot of supplements available today. Our health editors reveal what supplements, like biotin, iron, and psyllium husk, have worked for them.

Some studies have found that multivitamins don’t actually improve health outcomes, but certain groups might benefit.

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for ...

AIIMS medical superintendent Dr Nirupam Madaan spoke in detail about the challenges faced by the elderly, their present-day ...

Researchers at a leading American hospital have identified a cheap over-the-counter supplement that can significantly protect ...

Researchers found that study participants who took cocoa supplements daily for two years had 27% reduced risk of death from ...

The cancer medication leucovorin shows potential benefits for autism spectrum disorder, improving communication skills in ...