This guide details dietary choices for flu recovery. Hydration is key, recommending water, broths, and herbal teas.

High-dose supplements, sweeteners, and gel capsules can harm heart and liver health. Stick to recommended doses and consult a ...

Evidence challenging the long-held assumption that neuronal function in the brain is solely powered by sugars has given ...

As more people search for effective ways to lose weight, natural supplements that support overall health while aiding fat ...

The honey and salt pre-workout trend gains expert approval from nutritionist Robin DeCicco, who says the combination mimics supplements' effects for gym sessions.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.

Now in its 55th year, the SOHO Expo show gathered natural product retailers, manufacturers, distributors and brokers for a private members-only four day event.

While supermarket shelves are lined with energy drinks, few have added hydration and functional benefits. Jerry Rice, ...

Discover which foods and strategies actually boost iron status and why the right dose and pairing can make the difference between fatigue and full power.

Egypt’s dietary supplement exports hit $350 million YTD 2025, up 75% since 2022; reaching the government’s $1 billion target by 2030 requires ~25% annual growth. Expansion into Europe and the CIS ...

Carrot juice is rich in vitamins A, C, E, and K, potassium, and iron. It can support eye, skin, and heart health, and the ...

Magnesium is a unique mineral because that is involved in hundreds of enzymatic reactions — including energy (ATP) production, muscle and nerve conduction, heart rhythm, blood sugar control, bone ...