Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of ...

To maximize vitamin D absorption, take it with a meal containing healthy fats, as this can boost blood levels significantly.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.

The honey and salt pre-workout trend gains expert approval from nutritionist Robin DeCicco, who says the combination mimics supplements' effects for gym sessions.

Heart disease is the leading cause of death in the United States. One person dies every 34 seconds from cardiovascular ...

Body Energy Club opens a new Park Royal location in West Vancouver, extending its accessible health and wellness model across ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and safety of common weight loss supplements.

Bodybuilders have been taking creatine since the '90s, but lately its hit the mainstream. Ciara told Business Insider taking ...

Evidence challenging the long-held assumption that neuronal function in the brain is solely powered by sugars has given ...

Carrot juice is rich in vitamins A, C, E, and K, potassium, and iron. It can support eye, skin, and heart health, and the ...

A nutrition expert has shared the health benefits of a fruit that he says is "nature's solution" to fatigue, thanks to its ...

In 2025, Wolfson Brands has unveiled an advanced line of Best fat-burning supplements for man designed to align with the ...