A string of cloudy days may look harmless, but it robs the body of natural vitamin D and chips away mental health. What does ...

This article discusses the physiological benefits of vitamin D, as well as its metabolic functions, optimal dietary sources, ...

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Bananas are everywhere - from street stalls to home kitchens - but if you have diabetes, how and when you eat them matters.

The best fortified cereal brands offer whole grains and key nutrients like iron, calcium, and vitamin D. Here are 11 healthy ...

Recognising the warning signs early and incorporating vitamin D-rich foods offers a natural, sustainable way to protect your ...