An NHS doctor has shared the one vitamin everyone should take from October to March, as it's essential for our health and ...

The shorter daylight hours at the onset of fall lead to changes in our daily routines; however, they can also affect physical and mental health.

This article discusses the physiological benefits of vitamin D, as well as its metabolic functions, optimal dietary sources, ...

The way our brain ages isn’t similar to how the body does. Gray hair and wrinkles are easily spotted, but the changes inside ...

Kali Muscle reflects on the hidden dangers behind extreme bodybuilding practices and a high-performance lifestyle. While undergoing detailed health screenings, he learns of possible anemia, vitamin D ...

A new study shows that vitamin D2 may reduce vitamin D3 levels, suggesting D3 is the more effective supplement for immune and overall health. A new study conducted by the University of Surrey, the ...

Research suggests that sunscreen use does not lead to low vitamin D levels. It is recommended that vitamin D be obtained through dietary sources and, if necessary, vitamin D supplements.

The National Institutes of Health reports that one in four Americans is deficient in Vitamin D. This essential nutrient is especially important as we head into the cooler weather in fall and winter.

Vitamin D2 supplements may lower blood levels of vitamin D3, which the body uses more effectively. Vitamin D2 comes from ...

You can safely take vitamin D and iron supplements together, but you should avoid combining them with supplements that ...

A comprehensive guide to the silent and often-missed symptoms of Vitamin D deficiency, a common issue for women over 50. This ...

Taking vitamin D2 might lower the body's levels of the more efficient form of vitamin D, vitamin D3, according to new ...