Mushrooms offer health benefits beyond their taste. Exposing them to sunlight creates a natural vitamin D source. UVB rays convert ergosterol into vitamin D₂ in their cells. Just 15 to 30 minutes in ...

In recent years, doctors are increasingly prescribing supplementation to bridge the vitamin D gap in individuals. But when one walks into a pharmacy, they are confronted with an array of options of ...

A recent study from Rutgers University looked at how vitamin D affects brain function in older women. Most people know that ...

To maximize vitamin D absorption, take it with a meal containing healthy fats, as this can boost blood levels significantly.

A new study shows that vitamin D2 may reduce vitamin D3 levels, suggesting D3 is the more effective supplement for immune and overall health. A new study conducted by the University of Surrey, the ...

I t’s not hard to find a vitamin D–fortified food or beverage product. Companies have rolled out a steady stream of them over ...

NHS GP, Doctor Shireen, has urged people to start taking a vitamin supplement from October as it's essential to help fight ...

A health alert has been issued to Brits as people have been urged to take a vital tablet from October. An NHS GP said it ...

NHS GP Doctor Shireen has explained why it's so important to take a certain vitamin supplement during the autumn and winter ...

Doctors have warned that a condition caused by a serious vitamin deficiency is making a comeback thanks to a common pill ...

People across the UK are being advised to begin taking a daily supplement that is available for around 4p per tablet. Vitamin ...

Cardiologist Dr Vikrant Khese recommends certain supplements for a healthy heart. He consumes magnesium, omega-3 fatty acids, and vitamin D supplements daily.