Mushrooms offer health benefits beyond their taste. Exposing them to sunlight creates a natural vitamin D source. UVB rays convert ergosterol into vitamin D₂ in their cells. Just 15 to 30 minutes in ...

In recent years, doctors are increasingly prescribing supplementation to bridge the vitamin D gap in individuals. But when one walks into a pharmacy, they are confronted with an array of options of ...

A recent study from Rutgers University looked at how vitamin D affects brain function in older women. Most people know that ...

To maximize vitamin D absorption, take it with a meal containing healthy fats, as this can boost blood levels significantly.

A new study shows that vitamin D2 may reduce vitamin D3 levels, suggesting D3 is the more effective supplement for immune and overall health. A new study conducted by the University of Surrey, the ...