Many of us consider taking extra vitamins during the cold season to boost their immune systems, though the additional vitamins may not help as much as we hope, say experts. High-dose vitamin ...

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Vitamin deficiencies are quite common in India, but over-supplementation can also cause toxicity. So, understanding your ...

Best multivitamins for women, men and children, according to experts - If you’re looking to improve overall health, these tablets and powders could help give your body a boost ...

Both men and women can become deficient in B12, but women are more likely to have certain risk factors, including pregnancy and childbirth, said Dr Willemina Rietsema, a GP and researcher who advised ...

A practical guide for women seeking to combat fatigue and improve their overall health by boosting their Vitamin B12 levels.

Explore how reducing or cutting out meat affects micronutrient intake, highlighting the benefits, potential gaps and health ...

Vitamin B12 is crucial for women's health, supporting energy, brain function, and hormone balance. Deficiency, common in ...