To get science-y, Lyons says somatic shaking gives your body what's called kinesthetic and proprioceptive information, which actually “remaps” your sense of your body from the inside out. Instead of ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Her choreography told stories in new ways and her collaborations with costume and stage designers changed the aesthetic of the art. Now, her dance company marks its first century ...

Stand before Iranian multimedia artist Armon Naeini’s “ID Pt. III” and twirl, move, and create something fresh.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Renversons Dance has announced its inaugural season, Origins, premiering at New York Live Arts on April 3rd and 4th, 2026. Learn more about the upcoming season here!

This underrated core exercise strengthens your deepest abdominal muscles, improves posture, and enhances total-body stability ...

With a rehabilitation and movement science degree, you’ll prepare for rewarding healthcare career paths tied to exercise and firsthand therapeutic approaches. Become who you’re meant to be. While ...

This simple standing movement fires up your deep core, unlocks tight hips, and builds real-world strength in under a minute.

The winningest alpine skier ever has one more shot at an Olympic medal at the Milano Cortina Games. It’s her crazy back ...

If you struggle to stand from sitting without losing your balance, practice this one accessible move to build lower-body strength ...