Eating more fruit could reduce the impact of air pollution on the lungs, a study has suggested. This could be down to the ...

If staying hydrated and avoiding dehydration is your goal, you may want to add these water-packed foods to your diet.

Roughly chop the onion and bell pepper and add to the tray. Smash and peel the garlic cloves and scatter them across the tray ...

Proper refrigerator organisation is vital for family health, preventing dangerous cross-contamination and foodborne illnesses ...

Avoid foods high in fat or foods that can cause constipation post–appendix surgery. Opt for easy-to-digest, high-fiber foods, ...

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

Going out to eat? See which Collier County restaurants were rated best by inspectors, and which failed the test.

Nutritionists and diet experts agree that both have a place in a healthy lifestyle, but only if prepared and eaten ...

The go-to vitamin when we're under the weather, whether from a virus or a hangover, vitamin C (ascorbic acid) is known as the ...

Pumpkin and carrot are two of the most popular vegetables, both known for their vibrant colors and nutritional benefits ...

Stay healthy this winter with essential tips for weather change. From diet and routine to immunity, sleep, and health ...

A top Harvard expert has shared five practical steps to transform everyday eggs into an anti-inflammatory superfood. By ...