Want toned arms without leaving home? These simple exercises use bodyweight and household items to build strength and definition.

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

Push-ups might look simple, but with the right variations they can target chest, shoulders, triceps, core, and even explosive ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

When you hit “purchase” on an Amazon order, you probably don’t think much about the UPS workers who help get that package to your door — but there will soon be 30,000 fewer of them, which could ...

The league-changing innovation is complicated and confusing, but the conversions that it yielded, the games it helped win and its peak effectiveness were a stroke of genius. The Tush Push, a ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

The Atlanta-based United Parcel Service Inc., UPS, has been accused of shortchanging its seasonal workers by requiring off-the-clock labor and failing to count all hours worked, a lawsuit says. The ...

United Parcel Service Inc. will invest $120 million in 400 robots used to unload trucks, according to people familiar with the matter, revealing new details on the logistics giant’s $9 billion ...

New York on Monday filed a lawsuit against UPS alleging the delivery giant stole millions of dollars in wages from seasonal workers in the state. New York Attorney General Letitia James accused UPS of ...