Axar Patel's intelligent bowling, particularly his variations in length, proved crucial in India's T20 World Cup victory over Pakistan. His dismissal of Usman Khan and Babar Azam stifled Pakistan's ...

Get stronger without straining your knees, hips, or shoulders.

Over time, many strength training exercises have evolved, but none come close to the Earthquake push-up. Performing pushups is hard enough, but if you really want to punish your body for eating that ...