Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

When effort is matched, both cycling and treadmill work raise heart rate and burn calories — but treadmill (walking/running) ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

A keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three ...

You may have seen people walking backwards on the treadmill at the gym—sometimes on an incline, and sometimes flat—and thought they looked absurd. But they haven’t lost their minds. They’ve just ...

From a simple center guideline to comfort-driven design choices, this treadmill T9 proves little things can make a big ...

In an interview with GQ, McNamara suggests starting slow on a treadmill to stay safe. Keep your chest upright, reach back ...

Researchers found that those who walked between 9,000 and 10,500 steps daily had a 39% overall lower mortality risk and ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

Researchers found that when asked to reproduce a given level of perceived exertion indoors versus outdoors, people tended to walk faster at a greater physiological effort (based on heart rate and ...

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime soon—literally.

Walking, an accessible exercise, can be transformed into a calorie-burning workout with simple adjustments. Increasing speed, adding inclines, and inc ...