Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

When effort is matched, both cycling and treadmill work raise heart rate and burn calories — but treadmill (walking/running) ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Could taking a few steps back pave the way forward? When it comes to boosting memory and staving off dementia, some experts ...

Hydrotherapy for dogs may sound like a day at the spa, but for many pups it’s a vital part of staying healthy and mobile. If ...

As we usher in the autumn and winter months, many people will ditch outdoor runs for the treadmill. One writer explains why ...

Leading doctors are highlighting how an unusual walking technique could help boost memory and stave off dementia.

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

And as more research highlights the benefits, this strange-looking practice ... use by close to 40 percent compared with forward walking at the same pace, according to published metabolic data.