These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

THE Sunshine Place, the senior hub under the Felicidad T. Sy Foundation, recently celebrated 11 years of amazing student ...

From sacred ceremonies to stadium lights, Muay Thai’s evolution through tourism tells a story of balance and growth.

Aughrim Mass of Remembrance The Vigil Mass on Saturday evening November 15th at 7pm in Church of the Sacred Heart, Aughrim will be celebrated to remember parishioners who have passed away in the last ...

Licensed Massage Therapists in West Linn offer tailored treatments, yoga, and holistic care for mind, body, and soul.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Some additions include TheraFace Mask and Theragun Mini. Shown here are Therabody's new products, from left to right, the TheraFace Mask Glo LED face mask, Therabody Sense 2 massage gun, Therabody ...

Mikel Arteta has revealed plans to enlist the help of RAF fighter pilots to improve communication at Arsenal in his latest wacky ploy. The Spaniard has previously used other unorthodox methods, which ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.