Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms will be popping in no time. 'The best part of this is once I got away from ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

REVL Singapore is banking on community-driven fitness to stand out in the crowded wellness scene. We spoke to its founder to ...

At the end of 60 days, both participants put each side to the test. Unsurprisingly, Ethier’s heavy side excelled at low-rep strength, while his light side showed better muscular endurance at higher ...

The Gikpal Adjustable Dumbbell Set will run you $112 without a sale, but this flash deal at Walmart makes it $56. All three ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...