From the activity therapist on £16,800 who spends almost a quarter of her monthly wages on keeping fit to the head of communications on £71,000 who spends £85 a month on pole dancing, this is what ...

Baggy exercise pants give you room to move and are made from lightweight materials. Shop the best baggy exercise pants from ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

Defense Secretary Pete Hegseth wants to review standard changes since the 1990s. Military women watching shifts in DoD worry ...

The new brand marries Nike’s athletic performance and Skims’s shapewear sensibilities, with a collection of smoothing ...

As the summer holidays come to an end, it’s the perfect time to refresh your look — and that includes your teeth.

The U.S. military will impose the “highest male standard” for all combat roles in each service branch, Defense Secretary Pete Hegseth announced during his Tuesday morning speech to ...

One of Sheffield’s very first female only gyms is celebrating its 10th anniversary in September with a record number of attendances and plans to race to Cornwall and back again.

To help you narrow it down, we rounded up the best strength training plans for every goal, fitness level, and training ...

Regular exercise has an anti-inflammatory effect, but what role does nutrition play in this? Especially what you eat after a ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

PureGym has set its sights on opening up to 60 new gyms in the UK this year as it accelerates its expansion amid a growing ...