McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

Gear up for a land and water adventure that’ll put your entire body to work: portaging.

Fasted training can make you feel really hungry after exercise, which can lead you to make poorer food choices. Some people ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building ...

Forget January resolutions - this September I swapped the pricey gym for the BetterMe Pilates Studio Kit, and it’s genuinely ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Exercise fads and wellness hacks come and go but the thing backed by solid and consistent evidence is exercise ...

Just months after starting up his own martial arts gym, a Gympie local is proud to take home the title of the region’s best fitness centre.

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

Looking for a full-body TRX workout plan? These 16 TRX exercises work every major muscle group, helping build strength, endurance, and balance.