4-Day Split vs. 3-Day Full-Body: Which Workout Builds More Muscle for Athletes?

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...
Will John on MSN

Ultimate Full Body Training

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and improve endurance—using only your bodyweight. In this video, we guide you through a complete ...

Rory McIlroy Uses This Full-Body Strength Workout to Maintain His Formidable Physique

Rory McIlroy’s gym routine is the secret behind his 300-yard drives and injury-resistant game. Here’s the strength workout – ...
Daily Mail

Fitness experts reveal how to tone your entire body with a single movement

Being in the gym and figuring out what ... that are so important for supporting full body strength and posture,' Stratemen said. Valerie Lucas, Senior Master Teacher and Trainer at YogaSix, approaches ...