A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

Ultimate Athlete is for anyone of any fitness level who wants to move with more strength, control, and power in and out of ...

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

A s the days start to get colder, my motivation to work out tends to dwindle. Let’s be honest, the temptation to get back ...

Beats by Dre is known for offering quality audio at prices that are (slightly) more accessible than luxury brands. With ...

YOU Fit Leeds Brighouse is giving new members the chance to sign-up with no joining fee for a limited time. The modern health and leisure club offers a fully equipped gym, swimming pool, spa pool, ...

Whether you're into wireless earbuds or over-ear headphones, these are the best workout audio options that are sweatproof from Shokz, Apple, Beats, and more.

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

Most people head into the gym ready to lift, run, or maybe squeeze in a set of lunges. What you don’t usually expect to see is someone walking backward with total focus, step after step, as if they’ve ...

SOLE Fitness has released a new guide comparing Bro Split and PPL workout routines for muscle hypertrophy. The resource ...

Everything you need to pack for Portugal from a travel editor — summer dresses, comfy shoes for cobblestones, beachwear, and ...