A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

Beats by Dre is known for offering quality audio at prices that are (slightly) more accessible than luxury brands. With ...

SOLE Fitness has released a new guide comparing Bro Split and PPL workout routines for muscle hypertrophy. The resource ...

IF Victor from Still Game had to try wild swimming, his choice of words would probably be as blue as his body – but that hasn ...

Several scientific studies suggest that resistance training has unique benefits in controlling obesity that go beyond what aerobic exercise, like walking, cycling alone, can do ...

We always try to be number 1 and Singapore has done it once again by being the most expensive city in Asia to live for locals ...

Best fashion stores and brands to know in 2025 - From luxury to budget fashion labels, these are the online clothes stores to have on your radar ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

In-Shape Health Clubs is one of California’s best-known regional fitness chains, with dozens of locations stretching from Redding to Bakersfield. For people ...

Greer hides in the White Mountains like Arizona’s best-kept affordable secret. This tiny village sits at 8,500 feet where the air is free and clean. The Little Colorado River provides a soundtrack ...

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...