The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms will be popping in no time. 'The best part of this is once I got away from ...

Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous lifters of the ...

Make sure to avoid these three common arm training mistakes so that you can build bigger biceps and triceps and accomplish ...

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

Stay strong and age well with this 20-minute upper-body workout tailored for people over 50. Enhance muscle strength and function using expert-recommended exercises.

What you don’t usually expect to see is someone walking backward with total focus, step after step, as if they’ve hit rewind on their workout. It looks odd at ... keeping the chest upright, and ...

Widely regarded as arguably the best OTC fat burner and appetite suppressant pill, PhenQ helps users tackle fat loss from ...

Nicky Clark felt too shy to tell her GP about persistent heartburn. Now, she's urging women to look out for symptoms like hers that didn't go away ...

Don’t lose your gains during your next cut. Preserve or build muscle despite your caloric deficit with this abbreviated ...

In addition to the new Aero workouts, the Tonal 2 supports the following modalities: barre, bootcamp, boxing, cardio, dance cardio, family fitness, golf fitness, high intensity, kickboxing, mat ...

Reigning six-time Classic Physique Olympia Chris Bumstead revealed that he overdosed on a natural supplement and became violently ill.