Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.

Rory McIlroy’s gym routine is the secret behind his 300-yard drives and injury-resistant game. Here’s the strength workout – featuring deadlifts, lunges and med-ball slams—that helps him dominate on ...

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real core results.

Looking for a full-body TRX workout plan? These 16 TRX exercises work every major muscle group, helping build strength, endurance, and balance.

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

Dr Sudhir Kumar suggests incorporating this 'effective, accessible, and time-efficient exercise' into your daily routine to improve your overall fitness. Stair climbing is a simple yet effective way ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains effective decades later.

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

Weighted vests are increasingly showing up in fitness classes and on jogging tracks. Social media influencers tout them as a way to keep bones healthy, increase performance and even accelerate weight ...

STACEY Solomon flashed her abs in a grey gym bra and shorts as she got stuck into a tough weights session at the gym. Earlier this month, The X Factor alum told how she was "so proud" of herself for ...

Carlos Sainz's girlfriend, Rebecca Donaldson, took to Instagram to share a gym selfie on Sunday, flaunting her toned abs. The Scottish model could be seen wearing an all-white attire as she sweats it ...