Exam stress can lead to physical, mental, academic and social issues. Learning how to manage it is crucial for your health.

Check smart strategy, study plan, subject-wise guidance, mock test tips, and last-minute preparation to crack the RRB JE exam ...

Botany scholar and gardener Swapna Ghosh explains how to grow seven powerful medicinal plants at home, with care tips, ...

Even when they have the “right” information, they can lead you astray.

Despite the new appreciation for strength training, the American College of Sports Medicine, the Centers for Disease Control ...

Do you know what melatonin is? It is a natural hormone that regulates the body’s sleep-wake cycle aka circadian rhythm. In a recent study published in the Journal of Human Nutrition and Dietetics, ...

New research from a team at the Ottawa Heart Institute suggests that being in a strong relationship can improve a patient’s ...

Grounded preparation strategies, focused revision approaches, and practical mental health coping tools, combined with expert insights from counselling psychologist Anita Mohan and an IPS officer, to ...

New research suggests that when you receive treatment may matter as much as what treatment you receive.

The second episode of Pariksha Pe Charcha 2026 is set to be released today at 10 am. The programme is expected to help students deal with exam stress as board examinations approach across the country.

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

University study is a major commitment and is quite different to high school. This big new phase of life can feel both ...