Learn practical tips to beat jet lag and reset your body clock while travelling. From hydration to light exposure, discover ...

Daylight saving time can completely throw off your timing. This includes when to perform certain gardening tasks, like ...

The 7-3 victory against the Cardinals gave the Cubs a 49-31 record in their first 80 home games this season. They wrap up the regular season Sunday.

UCLA shows some fourth-quarter fight against Northwestern, but the same issues that plagued it under DeShaun Foster were on ...

A comprehensive guide to understanding your body's sleep needs at every stage of life. This article explains the science ...

The study found that under permanent standard time, obesity would be reduced by 0.78% which equates to a reduction in 2.6 ...

Night owl or early bird? Learn how syncing your natural rhythm with a steady sleep routine can help with mood stability. Key ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

The Houston Texans and Jacksonville Jaguars face off in Week 3 of the NFL regular season. Here's where to watch and the start time.

When does Michigan football play next week? That's the question on everyone's minds after No. 13 Michigan fell to No. 24 Oklahoma in Week 2 on Saturday, Sept. 6. It was freshman quarterback Bryce ...

Switching clocks twice a year disrupts circadian rhythms in ways that harm health. Stanford scientists found permanent ...

The Tennessee Titans open the home schedule in the 2025 NFL season by hosting the Los Angeles Rams on Sept. 14 at Nissan Stadium. Tennessee (0-1) lost 20-12 to Denver in the season opener last week, ...