“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep medicine specialist, and sleep expert at Tylenol. Keeping your room within ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

The best earbuds are comfortable to wear for long periods of time, have multiple sound modes, and long-lasting battery. Here ...

Major Bay Area sideshow crackdown: 22 cars seized, felony arrests made in sweep Scientists Discovered A New Alzheimer's Warning Sign—And It Has To Do With How You Sleep 'Never had this problem,' team ...

The data weather forecasters have today is better than ever. So, why is it that meteorologists still get it wrong sometimes?

WLKY meteorologist Eric Zernich's Wednesday night forecast on the rain continuing overnight then we finally dry out on Thursday but the clouds linger most of the day.

The 2025 Ryder Cup Opening Ceremony was moved up one day due to a weather forecast predicting thunderstorms at Bethpage on Thursday.

SO AFTER THIS FRONT DOES CLEAR TODAY AND WE HAVE A ROUND OF STORMS, TOMORROW DOES LOOK MUCH LESS ACTIVE. GRANTED, IT WILL ...

Our heaviest rain since mid July is slated to spread through the area this afternoon and continue through early Wednesday.

A chance of severe weather tonight, before a brief round of showers Tuesday. Which gives way to a stretch of sunny, cool, and ...

Joe Spector, who started two successful companies, says changing his sleep routine led to better business outcomes.