Sep. 24, 2025 — For decades, scientists believed Alzheimer’s was driven mainly by sticky protein plaques and tangles in the brain. Now Purdue researchers have revealed a hidden culprit: fat. They ...

For one week only, all of EvolveAll’s adult and youth martial arts and fitness classes are completely FREE to try from September 8th-13th. Whether you’re stepping on the mat for the first time or ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

A simple five-second leg test, demonstrated by Dr. Sermed Mezher on TikTok, can reveal potential health issues like heart failure, kidney disease, or liver problems. Pressing on the lower leg and ...

Revolutionary car hacks you have to try today will change the way you drive and maintain your vehicle. discover clever tricks to keep your car organized, improve comfort, and even save on fuel. these ...

Working out in the gym isn’t the only way to stay fit and healthy, particularly if you’re searching for a workout that enhances mobility and core strength without taking up long hours of time. A short ...

Sign up to receive the Woman's Day e-Newsletter and offers we choose to share with you straight to your inbox Even if you love going to the gym, we’re all so busy ...

If hours of sitting at your desk or driving leave you dreading to stand up, you might be dealing with tight hips—a common qualm that regular hip opener exercises can alleviate over time. The stiffness ...

One of the best cardio workouts you can do at home uses plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometric exercises involve brief, intense bursts of movement. These ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Looking to lose weight? There’s an app for that. A ...