Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Daylight saving time — often incorrectly referred to as daylight savings time — ends Sunday, Nov. 2, which means it’s time to set clocks back an hour. Spring forward and fall back, right? There is ...

While productivity strategies come and go, two stand out as both prominent yet often misunderstood: time blocking and task ...

Most people hold planks too long. Discover the science-backed answer to how long you really need to hold a plank for effective gains.