Mindful breathing is a simple practice that helps reduce stress and anxiety. Regular use can improve mental clarity and ...

Whether you’re juggling work, relationships, or just trying to keep it together day-to-day, there are quick techniques that ...

Expert-backed tips to regain control This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ...

Picture Arjuna on the battlefield- his hands trembling, his mind filled with confusions, heart weighed down by the questions ...

Have you ever experienced extreme stress – so much so that it gave you headaches? Did it feel like your brain was about to ...

Feeling a bit overwhelmed right now? You’re not alone. Here are a few tips for navigating an uncertain world and taking care ...

As harvest season hits the region and families seek to manage their farming efforts in the coming days and weeks, many ...

We all feel stressed from time to time. And while chronic stress is a condition that often requires medical treatment, there ...

It is important to address the anxiety and stress while also enjoying the festive time. There are some practical ways to cope ...

Dr. Ashwini Nadkarni talks about tips both students and parents can use to help manage stress around the back-to-school time.

The video, uploaded by a woman with the Instagram handle @auda.belle, begins with her clear advice: “I am going to be visiting CR Park for Pandal Hopping. Listen to me carefully. First of all, ditch ...

Durga Puja is a celebration of feminine power; embracing it should include taking charge of one’s well-being. Follow these ...