Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the ...

Whether you’re juggling work, relationships, or just trying to keep it together day-to-day, there are quick techniques that ...

The video, uploaded by a woman with the Instagram handle @auda.belle, begins with her clear advice: “I am going to be visiting CR Park for Pandal Hopping. Listen to me carefully. First of all, ditch ...

Pranayama is an ancient yogic practice that focuses controlled breathing to balance mind and body. Ancient breathing ...

Have you ever experienced extreme stress – so much so that it gave you headaches? Did it feel like your brain was about to ...

As harvest season hits the region and families seek to manage their farming efforts in the coming days and weeks, many ...

Feeling a bit overwhelmed right now? You’re not alone. Here are a few tips for navigating an uncertain world and taking care ...

Durga Puja is a celebration of feminine power; embracing it should include taking charge of one’s well-being. Follow these ...

It is important to address the anxiety and stress while also enjoying the festive time. There are some practical ways to cope ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Festive shopping spree driven by attractive loan offers and discounts, but prioritize needs, budget wisely, maintain healthy ...

Seasonal shifts, pollution, and sudden climate changes don’t just affect skin—they can stress hair follicles, triggering hairfall. From dry winters to humid monsoons, understanding the link between ...