Austin-based psychologist, Dr. Andrea Zeddies, visited with Studio 512 to offer some tips and tricks for dealing with stress. She’s been in private practice for over 20 years working with both ...

Once school begins, the transition between an unstructured summer back into the classroom can be jarring for youth. Experts from Wedgwood Christian Services offer tips on how to help kids in need ...

If your child is anxious, Brymer suggests a simple breathing exercise: Ask them what their favorite color is, then have them ...

Recovery from addiction is not just about abstaining from substances—it’s about rebuilding a healthier, more resilient ...

For many Americans, debt isn’t just a balance on a screen—it’s a daily weight. In a 2025 survey by financial services company ...

This World Heart Day read ahead to know how sex affects your heart and explore how sex and heart health are connected An ...

In times of stress or anxiety, there isn't always time to practice a long meditation. However, there is a simple, quick technique—just one minute long—that can restore calm by naturally activating the ...