VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take ...

"I'd never touched a barbell before. Now, I'm chasing PRs." ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

I was inspired to work with strength coach Samantha Rothberg, CSCS, after interviewing her for a Runner’s World story on advanced strength workouts for runners to do in the offseason. Her approach to ...

In the high-stakes pursuit of athletic performance, selecting the ideal running shoe is less about about precise biomechanical alignment. Before investing in the latest high-tech foams or ...

‘Learning to run totally changed my life’ ...

Training for big numbers is about more than just ego. Here's what you need to know ...

As the high-intensity race heads to India this summer, experts chalk out training plans that can help you build endurance and last the distance on the main day ...

Muscle isn’t enough. Here’s what you need for a more comprehensive approach to your workouts.

WHEN YOU THINK of strength, you probably think of muscle and the gym. That’s measured by how much weight someone can lift, ...

Peace Runners 773 started in 2020 and has expanded with more than 1,000 runners traveling throughout the West Side and ...

Once a niche challenge for hardcore athletes, Hyrox has become one of the fastest-growing fitness trends worldwide. It blends ...