Are You Accidentally Power Training Thinking You're Strength Training? Here's Exactly How And When To Use Each Modality.

This type of workout can build muscle and strengthen bones.

I got to test out Lululemon's new strength training-focused gear early. Here's what I thought.

I wore the new Unrestricted Power collection at an intense workout session—and then afterwards, too.

Regular strength training may help slow brain ageing, says study

Regular strength training may help slow biological brain ageing, according to a new GeroScience study involving over 2,500 participants.

Which Strength Training Plan is Right for Your Running Goals?

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

No, You Don’t Have to Deadlift Heavy at 50 to Build Strength—Here’s What Trainers Recommend Instead

Although all compound lifts scratch this itch in some form, there’s something particularly cathartic about picking up and ...
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Fitness trainer shares 4-day training plan to build total body strength

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

You’re Ready to Set a New PR—Which Means You Need to Dial In Your Strength Training. Here's Why.

Power your race-day goals with our strength training program.

Strength training delivers the best and healthiest dieting results for both sexes

A new study conducted at the Gray Faculty of Medical and Health Sciences and the Sylvan Adams Sports Science Institute at Tel Aviv University reveals a clear conclusion: strength (resistance) training ...

Five factors women should not overlook when marathon training

Training for any marathon takes over the lives of all participants; you are running multiple times a week at ever-increasing ...

I'm a Strength Coach—This is Hands Down the Best Piece of Workout Equipment Men Over 50 Should Own

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...

Olympic athletes push their bodies to the limit. Should we?

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...