Avoid common fasting mistakes this Navratri with simple sattvic foods, mindful eating, and Patanjali-inspired Ayurvedic tips for balance.

Ever felt a sense of tightness in the stomach – so much so that when you press on it, it feels like something solid is ...

Bloating in men can result from trapped gas, high-fiber foods, food intolerances, IBS, or celiac disease. Learn about symptoms and possible solutions.

Certain foods are worse than others when it comes to bloating. Learn the worst foods for bloating and what to eat instead to reduce bloating.

Bloating and water retention can happen when you first start taking creatine supplements. Learn how to deal with these side ...

Anxiety activates the sympathetic nervous system—the body’s “fight-or-flight” response —which diverts blood flow away from digestion toward muscles and the brain. 2 This can disrupt normal intestinal ...

You may take probiotics to help reduce symptoms of certain medical conditions, bolster your immune health, improve depressive symptoms, and even promote weight management or mental wellness. Not ...