If you have prediabetes, your blood sugar levels are too high. Several lifestyle tips can help you lower your blood sugar levels and reverse prediabetes.

Gradually exposing a child to separation can help them become more comfortable with it, Lee said. Parents can start by doing ...

A new survey reveals 1.1 million people have gone above and beyond to reduce their rent burden in the past year.

Suicide is the 11th leading cause of death overall in Michigan and the second among children and young adults ages 15 to 24, according to the American Foundation for Suicide Prevention.

College often is seen as the ultimate proving ground for independence – you are setting your own schedule, managing classes, navigating new relationships and adapting to a new environment. For many, ...

Trauma affects everyone differently and can sometimes feel isolating. Discover practical coping strategies and learn when to ...

According to a 2018 study, stimulating the vagus nerve controls the body's rest-and-digest response, which signals the body to relax. Splashing cold water on your face or drinking ice water can ...

"While stress can’t be stopped, parents can prevent it from rubbing off on their kids," write Juli Fraga and Hilary Jacobs ...

In today's fast-paced life, instead of focusing only on treating mental problems like depression or tension, these problems can be prevented by developing emotional stability and tolerance.

Piled-up stress during harvest season can lead farmers and ranchers to develop physical or mental health issues, but they can take steps to reduce stress and create healthy ways to manage it, says a ...

Anxiety seeps into daily life. It disrupts focus at work, strains relationships, and turns even small tasks into stress triggers. Standard treatments are available, but they do not work for everyone.