According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

With Europe’s longest urban cable car now open in the French capital, turn your eyes to the skies for some unmissable gondola ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

For all of the President’s misguided social media outrage about a halftime show, the only real winner here was Bad Bunny. Mission accomplished. He’ll sell out arenas coast to coast, merch will fly, ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy ...

These are the kind of films that inspire and transport us—and sometimes even distract us when that one person leaves us on ...

James has been writing about technology for years but has loved it since the early 90s. While his main areas of expertise are maker tools -- 3D printers, vinyl cutters, paper printers, and laser ...

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.

Ditch the floor and stop straining your neck with outdated crunches. Discover the 7 dynamic standing moves that build a rock-solid core and real-world functional strength while you're on your feet.

I start most workdays with a trip to the gym. But then I sit, writing stories, and forget to get up for hours. I know that all that sitting isn't great for my health, and I can feel my hips and ...

Mumbai’s mayor has a ceremonial role in governance. Elected by and amongst the 227 Mumbai corporators, the mayor holds the ...