Gym-goers' favourite exercises have rightly earned elite status after proving their ability to build muscle over many years, ...

Standing drills allow you to achieve the same benefits without having to drop down to the ground. They also challenge your ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity ...

If you don't like lying on the floor for core workouts then you'll love this all standing ab routine. All you need is a pair of dumbells and these five moves.

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Amy Moore leads a fitness segment called ‘Movement Monday’ at a wellness center, demonstrating exercises like standing ...

Fitness Are walking pads worth it? I swapped my outdoor walks for treadmill strolls for 3 weeks to find out Fitness Give your back a break - these are the best thick yoga mats for ultimate support in ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, ...