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The #1 strength move after 50: Why sit-to-stand squats are the secret to staying independent
A simple chair exercise can strengthen your core, protect your knees, and help you maintain independence well into your 60s ...
Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...
The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...
A short standing workout that targets strength, balance and mobility may help counter some of the physical declines that accelerate after age 50.
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