Spin classes, sometimes referred to as indoor or studio cycling, are a kind of group fitness class where individuals utilize stationary spin bikes as their primary exercise machines. Although spin ...

Consider this your sign to try a spin class! Spin class has become a mainstay in the fitness world, and it’s easy to see why. The activity offers an excellent workout for all fitness levels, whether ...

To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants in her spin class to do the same. As the song trails off, ...

No matter if you’re riding a spin bike with Peloton, SoulCycle or even at a local studio, you’d be hard-pressed to find someone that teaches their spin class like Tyrell Désean. He’s always enjoyed ...

PRESIDIO OF MONTEREY, Calif. (Aug. 29, 2022) – When Petty Officer 1st Class Ryan Bradford discovered the benefits of spin classes, he soon began sharing his knowledge by volunteering to instruct ...

You're not imagining it: A spin class with weights is harder than one without. Here, a SoulCycle instructor explains why. Claire Jones is a SoulCycle instructor on the Equinox+ app. “Adding an arm ...